Sweet Peas and Saffron · by Annie★ 5.0 (75)
Cold Noodle Bowl Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 33%
CARBS 58G54% OF CAL
12G FIBER12G SUGAR34G OTHER
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold spaghetti and chickpea bowls with spiralized vegetables tossed in a spicy almond butter sauce. A vegan meal-prep dish that's ready ahead.
mainamericanbowlbeansdairy freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz whole wheat spaghetti (uncooked)
- 1 zucchini (medium-sized; spiralized)
- 2 carrots (spiralized or shredded)
- 2 cups chickpeas (15 or 19 oz can, drained & rinsed; note 2)
- green onions (to garnish)
- sesame seeds (to garnish)
- 1/4 cup almond butter (all natural; note 1)
- 1 teaspoon ginger (finely grated)
- 1 clove garlic (minced)
- 2 tablespoons soy sauce (I use reduced sodium)
- 3 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon lime juice
- 1/2 teaspoon red pepper flakes (optional; omit for non-spicy version)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 33%
CARBS 58G54% OF CAL
12G FIBER12G SUGAR34G OTHER
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 533mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.