Half Baked Harvest · by Tieghan Gerard★ 4.3 (1433)
Coconut Sweet Potato Lentil Soup with Rice
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 46%
CARBS 101G55% OF CAL
10G FIBER11G SUGAR79G OTHER
FAT 28G35% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot coconut lentil soup with sweet potato, rice, and spinach, flavored with curry and ginger. Cozy, lightly spiced, and filling.
mainindiansoupbeans🥘 pressure cooker🍲 stockpotdairy freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1/2 yellow onion, chopped
- 1 inch fresh ginger, grated
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and cubed
- 1 tablespoon yellow curry powder
- 1/2 teaspoon cayenne pepper, more or less to taste
- 4 cups low-sodium vegetable broth or water
- 3/4 cup dried red lentils
- kosher salt
- 1 can (14 ounce) coconut milk
- 2 cups baby spinach
- 2 cups cooked basmati rice
- 1/3 cup fresh cilantro, chopped, plus more for serving
- fresh Naan, for serving
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 46%
CARBS 101G55% OF CAL
10G FIBER11G SUGAR79G OTHER
FAT 28G35% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 996mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1214mg
- Calcium
- 181mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.