Girls Can Grill · by Christie Vanover★ 4.8 (44)
Coconut Milk Poached Cod with Spinach
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 92%
CARBS 12G10% OF CAL
4G FIBER6G SUGAR2G OTHER
FAT 28G53% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached cod in a coconut milk broth with spinach, lime, and Fresno pepper, ready in about 15 minutes. Light, flavorful, and elegant enough for a weeknight dinner.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 fresno peppers
- 1 lime
- 1 tbsp butter
- 1 cup chicken broth
- 1 can coconut milk ((about 1 3/4 cups))
- 1/2 tsp salt
- 4 cod filets
- 2 pinches salt
- 2 pinches white pepper
- 4 cups spinach
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 92%
CARBS 12G10% OF CAL
4G FIBER6G SUGAR2G OTHER
FAT 28G53% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 774mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1533mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.