iFoodReal · by Olena Osipov★ 4.8 (58)
Coconut Mango Ice Cream
NUTRITION · PER SERVING365M COOK
CAL 12%·PRO 5%
CARBS 29G48% OF CAL
3G FIBER26G SUGAR0G OTHER
FAT 15G55% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy no-churn ice cream made with just mango, coconut milk, maple syrup, and water. Refreshing tropical flavor with natural sweetness and dairy-free creaminess. Perfect as a light, guilt-free dessert or treat on warm days.
dessert⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 - 4 cups mango chunks (fresh or frozen)
- 14 oz can coconut milk (regular or light)
- 1/3 cup maple syrup or honey
- 2 tbsp or more any milk or water
At a glance
PER SERVING · TIME 365M
CAL 12%·PRO 5%
CARBS 29G48% OF CAL
3G FIBER26G SUGAR0G OTHER
FAT 15G55% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 14mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.