Cooked & Loved · by Irena Macri★ 4.9 (33)
Coconut Lamb Curry Recipe
NUTRITION · PER SERVING120M COOK
CAL 28%·PRO 78%
CARBS 16G11% OF CAL
5G FIBER8G SUGAR3G OTHER
FAT 38G62% OF CAL
28G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lamb curry with coconut milk and aromatic Indian spices. Hearty and rich, served with cauliflower rice or regular rice for a satisfying dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil (or olive oil)
- 1.5 lbs lamb (700 g diced, a little fat on the meat is fine)
- 1 large onion (diced)
- 1/2 long red chilli (finely diced)
- 2 medium celery sticks (diced)
- 3 cloves garlic (diced)
- 2.5 teaspoons garam masala powder
- 1.3 teaspoons turmeric powder
- 1 teaspoon fennel seeds
- 1.5 teaspoons ghee (or butter, you can also use extra coconut oil if avoiding dairy)
- 400 ml coconut milk (1 can (1 1/2 cups))
- 1.5 tablespoons tomato paste
- 1 cup of water (or chicken stock)
- 1.3 teaspoons sea salt
- 2 medium carrots (diced)
- A squeeze of lime or lemon juice
- Fresh coriander (cilantro or parsley to garnish)
At a glance
PER SERVING · TIME 120M
CAL 28%·PRO 78%
CARBS 16G11% OF CAL
5G FIBER8G SUGAR3G OTHER
FAT 38G62% OF CAL
28G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 50m
- Sodium
- 255mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.