Low Carb Maven · by lowcarbmaven.com★ 4.9 (133)
Coconut Flour Porridge (low carb, keto, Paleo)
NUTRITION · PER SERVING7M COOK
CAL 16%·PRO 28%
CARBS 17G21% OF CAL
9G FIBER2G SUGAR6G OTHER
FAT 23G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming coconut flour porridge made with flax meal, eggs, and heavy cream. A quick ketogenic, grain-free breakfast that comes together in minutes.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons coconut flour
- 2 tablespoons golden flax meal
- 3/4 cup water
- pinch of salt
- 1 large egg (beaten)
- 2 teaspoons butter (or ghee)
- 1 tablespoon heavy cream (or coconut milk)
- 1 tablespoon Low carb brown sugar (or your favorite sweetener)
At a glance
PER SERVING · TIME 7M
CAL 16%·PRO 28%
CARBS 17G21% OF CAL
9G FIBER2G SUGAR6G OTHER
FAT 23G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 500mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.