Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (320)
Coconut Flour Pancakes (Fluffy & Easy)
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 20%
CARBS 13G20% OF CAL
4G FIBER2G SUGAR7G OTHER
FAT 22G72% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy coconut flour pancakes that are low carb and gluten-free, made with six simple ingredients. Quick to prepare, these pancakes are ideal for a keto breakfast.
mainamericaneggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tbsp Wholesome Yum Coconut Flour
- 4 large Eggs ((at room temperature))
- 4 oz Cream cheese ((softened at room temperature))
- 1/4 cup Heavy cream ((or any milk of choice))
- 1 1/2 tbsp Besti Monk Fruit Allulose Blend
- 1 tsp Baking powder
- 1 tsp Vanilla extract ((optional))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 20%
CARBS 13G20% OF CAL
4G FIBER2G SUGAR7G OTHER
FAT 22G72% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 178mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.