Meaningful Eats · by Erin Collins★ 5.0 (35)
Coconut Flour Banana Muffins (Light & Fluffy!)
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 14%
CARBS 16G32% OF CAL
3G FIBER9G SUGAR4G OTHER
FAT 13G59% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy muffins made with coconut flour, banana, and peanut butter. These grain-free muffins are naturally sweetened and offer a tender, melt-in-your-mouth crumb.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 very ripe bananas
- 1 cup almond butter or peanut butter (well stirred if natural)
- 4 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla
- 1 teaspoon apple cider vinegar
- 1/4 cup coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 14%
CARBS 16G32% OF CAL
3G FIBER9G SUGAR4G OTHER
FAT 13G59% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.