Naturally Ella · by Erin alderson★ 4.5
Coconut Curry Red Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 43%
CARBS 81G54% OF CAL
15G FIBER19G SUGAR47G OTHER
FAT 24G36% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry soup with red lentils, sweet potato, ginger, and spices. Warming, fragrant, and naturally vegetarian.
mainindiansoupbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup red lentils
- 2 cups vegetable broth
- 1 to 2 cups water
- 1 small sweet potato, peeled and 1/4" cubed (roughly 2 cups)
- 1 carrot, diced
- 4 teaspoons minced fresh ginger
- 1 tablespoon good-quality curry powder
- Pinch of cayenne, optional
- 1 tablespoon coconut oil
- 2 cloves garlic, minced
- 1/4 cup golden raisins
- 3 tablespoons tomato paste
- 7 ounces can whole-fat coconut milk
- 1/2 teaspoon salt (see note)
- Cooked grains, for serving
- Diced Scallions, for topping
- Cilantro/Parsley, for topping
- Toasted Coconut, for topping
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 43%
CARBS 81G54% OF CAL
15G FIBER19G SUGAR47G OTHER
FAT 24G36% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 934mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 103mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.