The Wholesome Dish · by Amanda Finks★ 4.9 (15)
Coconut Curry Garbanzo Beans Recipe
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 36%
CARBS 98G60% OF CAL
13G FIBER11G SUGAR74G OTHER
FAT 22G30% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry of chickpeas simmered in coconut milk with warming spices like curry paste and ginger. Served over rice, it's satisfying, flavorful, and suitable for plant-based diets.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Wholesome Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp. coconut oil, (or your favorite cooking oil)
- 1 medium onion, (chopped)
- 1 medium sweet bell pepper, (chopped)
- 1 tsp. ground coriander
- 1 tsp. sugar
- ½ tsp. salt
- ¼ cup red curry paste
- 2 tbsp. tomato paste
- 1 tsp. grated ginger root
- 3 garlic cloves, (minced)
- 2 (15 oz.) cans garbanzo beans, (drained and rinsed)
- 1 (15 oz.) can coconut milk
- Optional: cayenne pepper to taste – I used ¼ tsp.
- Cooked rice for serving
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 36%
CARBS 98G60% OF CAL
13G FIBER11G SUGAR74G OTHER
FAT 22G30% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1377mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 107mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.