Hungry Paprikas · by Amina Al-Saigh★ 5.0 (9)
Coconut, Chickpea & Green Lentil Curry (Instant Pot)
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 39%
CARBS 55G48% OF CAL
12G FIBER8G SUGAR34G OTHER
FAT 20G39% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild coconut curry with chickpeas, green lentils, and kale cooked in an Instant Pot. A hearty, nourishing 20-minute meal packed with spices.
maincurrybeans🥘 pressure cookerdairy freegluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 2 onions (finely diced)
- 5 garlic cloves (crushed)
- 1 tablespoon ginger (minced)
- 2 cups green lentils (washed and drained)
- 2 teaspoons turmeric
- 1 teaspoon cumin
- 1 teaspoon chilli powder
- 1/2 teaspoon cinnamon
- 2 teaspoons salt
- 4 cups broth (vegetable or chicken)
- 2 cans chickpeas ((2x 439g cans))
- 1 can coconut milk (400ml)
- 3 cups packed chopped kale
- 1/2 lemon (juiced)
- Chilli flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 39%
CARBS 55G48% OF CAL
12G FIBER8G SUGAR34G OTHER
FAT 20G39% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.