Choosing Chia · by Jessica Hoffman★ 5.0
Coconut Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 9%
CARBS 26G34% OF CAL
9G FIBER13G SUGAR4G OTHER
FAT 19G58% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple coconut chia pudding made with just five ingredients and one bowl. A creamy, plant-based breakfast or snack that comes together in minutes.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 2 tbsp shredded unsweetened coconut
- 1 & 1/4 cup light coconut milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 9%
CARBS 26G34% OF CAL
9G FIBER13G SUGAR4G OTHER
FAT 19G58% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.