Connoisseurus Veg · by Alissa★ 4.5 (115)
Classic Vegan Meatloaf
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 20%
CARBS 54G75% OF CAL
9G FIBER13G SUGAR32G OTHER
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based meatloaf built on chickpeas and vegetables with savory seasonings and a maple glaze. Hearty and satisfying without meat. Slice and serve warm.
mainamericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (14 ounce or 400 gram) cans chickpeas, ((or 3 1/3 cups cooked chickpeas) drained and rinsed)
- 1 medium onion, (diced)
- 2 medium celery stalks, (chopped)
- 2 medium carrots, (diced)
- 2 garlic cloves, (minced)
- 2 cups panko breadcrumbs
- 1/2 cup unflavored soy or almond milk
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons soy sauce or tamari
- 2 tablespoons olive oil ((optional))
- 2 tablespoons ground flax seeds
- 2 tablespoons tomato paste
- 1 teaspoon liquid smoke ((optional))
- 1/4 teaspoon black pepper
- 1/4 cup tomato paste
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce or tamari
- 1 teaspoon paprika
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 20%
CARBS 54G75% OF CAL
9G FIBER13G SUGAR32G OTHER
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 758mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.