Name: Classic Vegan Meatloaf
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 8
Cuisine: american
Ingredients: 2 (14 ounce or 400 gram) cans chickpeas, ((or 3 1/3 cups cooked chickpeas) drained and rinsed); 1 medium onion, (diced); 2 medium celery stalks, (chopped); 2 medium carrots, (diced); 2 garlic cloves, (minced); 2 cups panko breadcrumbs; 1/2 cup unflavored soy or almond milk; 3 tablespoons vegan Worcestershire sauce; 2 tablespoons soy sauce or tamari; 2 tablespoons olive oil ((optional)); 2 tablespoons ground flax seeds; 2 tablespoons tomato paste; 1 teaspoon liquid smoke ((optional)); 1/4 teaspoon black pepper; 1/4 cup tomato paste; 2 tablespoons maple syrup; 2 tablespoons apple cider vinegar; 1 tablespoon soy sauce or tamari; 1 teaspoon paprika

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Classic Vegan Meatloaf

Nutrition Facts

Per serving · recipe makes 8 · 1h 5m total

Servings

Calories

13% of a 2,000 cal day

255KCAL

Protein

11g23% DV

% DAILY VALUE

Total Fat4g

Saturated0g

Unsaturated3g

—

Total Carbs47g

17%

Fiber9g

31%

Total Sugars12g

—

incl. Added Sugars5g

Starch26g

—

Sodium677mg

29%

% Daily Value is based on a 2,000 calorie day.

A plant-based meatloaf built on chickpeas and vegetables with savory seasonings and a maple glaze. Hearty and satisfying without meat. Slice and serve warm.

Ingredients

8 SERVINGS

800 g2 (14 ounce or 400 gram) cans chickpeas — drained, rinsed, 2 cans, or 3 1/3 cups cooked chickpeas
1medium onion — diced
2medium celery stalks — chopped
2medium carrots — diced
2garlic cloves — minced
2 cupspanko breadcrumbs
½ cupunflavored soy milk — or unflavored almond milk
3 tbspvegan Worcestershire sauce
2 tbspsoy sauce — or tamari
2 tbspolive oil — optional
2 tbspground flax seeds
2 tbsptomato paste
1 tspliquid smoke — optional
¼ tspblack pepper
¼ cuptomato paste
2 tbspmaple syrup
2 tbspapple cider vinegar
1 tbspsoy sauce — or tamari
1 tsppaprika

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on Connoisseurus VegAlissa’s original page

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mainamericanbeansdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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