Downshiftology · by Lisa Bryan★ 5.0 (205)
Classic Split Pea Soup
NUTRITION · PER SERVING95M COOK
CAL 32%·PRO 99%
CARBS 54G34% OF CAL
19G FIBER8G SUGAR28G OTHER
FAT 25G36% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky, savory split pea soup loaded with ham, carrots, celery, and aromatics. Comfort food at its best, hearty and satisfying.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium onion (diced)
- 3 carrots (diced)
- 3 ribs of celery (diced)
- 2 garlic cloves (minced)
- 1 pound dried split peas (rinsed)
- ½ teaspoon dried thyme
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 bay leaf
- 1 meaty ham bone (see tips and alternatives above)
- 4 cups low-sodium chicken broth
- 3 to 4 cups water
- 1 cup diced ham (from ham bone or added separately)
- finely chopped fresh parsley, for garnish
At a glance
PER SERVING · TIME 95M
CAL 32%·PRO 99%
CARBS 54G34% OF CAL
19G FIBER8G SUGAR28G OTHER
FAT 25G36% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 1826mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1382mg
- Calcium
- 89mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.