Making Thyme for Health · by Sarah Rotavera★ 5.0 (82)
Classic Lentil Burgers
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 34%
CARBS 59G57% OF CAL
12G FIBER9G SUGAR38G OTHER
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie burgers made from lentils, walnuts, sunflower seeds, and vegetables. Hearty and flavorful with a firm texture that holds together well on a bun.
mainbeans⚙️ food processor🍳 skilletdairy free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 ½ cups cooked green lentils
- 1 cup carrots (finely chopped)
- 1 cup onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 cup walnuts
- 1/2 cup sunflower seeds
- 1/2 cup flour (I used chickpea flour)
- 1 cup breadcrumbs (whole grain or gluten-free)
- 2 eggs (or 2 flax eggs)
- 2 tablespoons tomato paste
- 2 tablespoons vegan Worcestershire
- 1 tablespoon fresh or dried thyme
- 1 tablespoon fresh or dried oregano
- 1 teaspoon fine sea salt
- 10 whole grain buns
- olive oil for cooking
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 34%
CARBS 59G57% OF CAL
12G FIBER9G SUGAR38G OTHER
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 691mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 119mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.