
Once Upon a Chef · by Jennifer Segal★ 4.9 (136)
Cioppino (Fisherman's Stew)
NUTRITION · PER SERVING105M COOK
CAL 38%·PRO 100%
CARBS 29G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 33G39% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian-American seafood stew with clams, shrimp, and firm fish in a rich tomato and white wine broth. Packed with the flavors of the sea.
mainamericansoupfishshellfish🍪 sheet pan🍲 stockpot🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup + 2 tablespoons extra-virgin olive oil, (divided)
- 2/3 cup finely chopped shallots, (from about 3 shallots)
- 3 cloves garlic, (minced)
- 1 cup white wine
- 1 (28-oz) can crushed tomatoes
- 2 (8-oz) bottles clam juice
- 2 teaspoons sugar
- 1¾ teaspoons salt, (divided)
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- 7 sprigs fresh thyme, (plus 1 teaspoon fresh chopped thyme)
- 1½ lbs firm-fleshed fish fillets, (such as halibut, cod, salmon, snapper, etc., cut into 2-in (5-cm) pieces)
- 3 tablespoons unsalted butter
- 1½ lbs (about 18) littleneck clams, scrubbed (see note)
- 1½ lbs extra large raw shrimp, (peeled and deveined)
- Fresh chopped Italian parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 105M
CAL 38%·PRO 100%
CARBS 29G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 33G39% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h
- Sodium
- 3680mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 246mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 3680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
