Name: Cinnamon Sugar Apple Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1, 1 person
Cuisine: American
Ingredients: ½ cup Quick oats; ½ scoop Vanilla Protein powder ((optional)); 1 tbsp Sunflower butter or Nut butter of choice; 1 cup Cashew milk + ¼ Water; ½ tsp Vanilla extract; ½ tsp Pink himalayan salt; 1 medium Honey crisp apple ((or any variety you prefer)); 1 tbsp Coconut sugar; 1 tsp Ceylon cinnamon; 3 tbsp Water ((use as needed to deglaze the pan)); Pinch of salt; Honey; Hemp seeds, nuts or granola

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Cinnamon Sugar Apple Oatmeal

Nutrition Facts

Per serving · recipe makes 1 · 20m total

Servings

Calories

35% of a 2,000 cal day

692KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat28g

35%

Saturated4g

18%

Unsaturated24g

—

Total Carbs102g

37%

Fiber11g

38%

Total Sugars59g

—

incl. Added Sugars34g

69%

Starch32g

—

Sodium2037mg

89%

% Daily Value is based on a 2,000 calorie day.

This cinnamon sugar apple oatmeal is the epitome of a healthy fall breakfast. Think ultra creamy vanilla oatmeal topped with caramelized cinnamon sugar apples with a sprinkle of granola for added crunch.

Ingredients

1 SERVING

Vanilla Oatmeal

½ cupQuick oats
½ scoopVanilla Protein powder — optional
1 tbspSunflower butter — or nut butter of choice
1 cupCashew milk + ¼ Water
½ tspVanilla extract
½ tspPink himalayan salt

Cinnamon Sugar Apples

1medium Honeycrisp apple
1 tbspCoconut sugar
1 tspCeylon cinnamon
3 tbspWater
salt

Additional Toppings

Honey
Hemp seeds — or nuts or granola

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on munchingwithmariyah.comYasmeen’s original page

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dairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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