Food Faith Fitness · by Taylor Kiser★ 5.0 (12)
Cinnamon Roll Protein Pancakes
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 39%
CARBS 8G17% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 8G38% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick protein pancakes flavored like cinnamon rolls, made with protein powder, eggs, and coconut flour. Low-carb, keto-friendly, and ready in under 30 minutes.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons low-carb vanilla whey isolate protein powder
- 2 1/2 teaspoons cinnamon
- 3/4 teaspoons monk fruit
- 2 1/2-3 tablespoons water
- 1 tablespoon ghee (melted (or butter), plus more for coating griddle)
- 6 tablespoons low-carb vanilla whey isolate protein powder
- 2 tablespoons coconut flour (packed )
- 2 teaspoons monk fruit
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1/2 cup plain 2% greek yogurt
- 3 tablespoons milk (of choice )
- 3 tablespoons full-fat cream cheese (softened to room temperature)
- 4 1/2 teaspoons monk fruit
- 2-3 teaspoons milk (of choice)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 39%
CARBS 8G17% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 8G38% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 112mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.