cinnamon roll protein baked oats without protein powder

• 1½ cupsplain Greek yogurt

Batter

• 2 cupsrolled oats (old fashioned)
• 1 cupegg whites
• ¼ cupchia seeds
• ¼ cuphemp seeds (hemp hearts)
• 1½ cupsplain Greek yogurt (non-fat)
• ¼ cupmonk fruit maple syrup sweetener — or regular maple syrup
• 1 cupskim milk — or any milk
• 1 tspvanilla extract
• 1 tspcinnamon
• ½ tspsalt

Topping

• 2 tbspmelted butter
• ¼ cupcoconut sugar — or brown sugar