Choosing Chia · by Jessica Hoffman★ 5.0
Cinnamon Roll Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 26%
CARBS 52G55% OF CAL
7G FIBER18G SUGAR27G OTHER
FAT 14G32% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with the flavors of a cinnamon roll, made with yogurt, cream cheese, and topped with a powdered sugar drizzle. A high-protein, high-fiber breakfast that tastes like dessert.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 2 tbsp brown sugar or coconut sugar
- pinch of salt
- 1/3 cup yogurt of choice (I use Greek yogurt)
- 1 cup milk of choice (I use almond milk)
- 1 tsp vanilla extract
- 2 tablespoons cream cheese (softened)
- 1 tablespoon powdered sugar
- 2-3 tablespoons milk of choice
- pinch of vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 26%
CARBS 52G55% OF CAL
7G FIBER18G SUGAR27G OTHER
FAT 14G32% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 347mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 363mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.