A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.6 (5)
Cinnamon Maple Oatmeal
NUTRITION · PER SERVING7M COOK
CAL 14%·PRO 15%
CARBS 47G70% OF CAL
6G FIBER13G SUGAR28G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, hearty oatmeal made with almond milk and sweetened with maple syrup and cinnamon. This naturally vegan and gluten-free breakfast is refined-sugar-free and a nourishing start to the day.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 cup old fashioned oats
- 1 teaspoon chia seeds
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 tablespoon pure maple syrup
At a glance
PER SERVING · TIME 7M
CAL 14%·PRO 15%
CARBS 47G70% OF CAL
6G FIBER13G SUGAR28G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 373mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 273mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.