Running on Real Food · by Deryn Macey★ 4.7 (15)
Cinnamon Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 22G87% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with just oats, maple syrup, cinnamon, and salt. Lightly sweet with warm spice, naturally vegan, and only 80 calories each. Perfect for a guilt-free snack or quick energy boost.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups oats
- 1.5 cups packed, soft pitted dates (283 g )
- 1 tbsp pure maple syrup
- 1 tbsp cinnamon
- 1/4 tsp sea salt
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 22G87% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 0mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 23mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.