Naturally Ella · by Erin Alderson★ 5.0 (3)
Cilantro Scramble with Spiced Black Beans
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 51%
CARBS 27G24% OF CAL
11G FIBER5G SUGAR11G OTHER
FAT 28G57% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cilantro scramble with spiced black beans, cheese, and avocado. A protein-rich breakfast that's ready in 15 minutes.
mainamericanegg disheggsbeans🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoon butter
- 2 large eggs
- 2 tablespoons milk
- 3 tablespoons minced cilantro
- Pinch of salt
- 1/2 ounce cotija or feta cheese
- 1/3 cup [url]spiced black beans∞https://naturallyella.com/spiced-black-beans/[/url]
- Cilantro for serving
- Avocado for serving
- Salsa/hot sauce for serving
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 51%
CARBS 27G24% OF CAL
11G FIBER5G SUGAR11G OTHER
FAT 28G57% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1253mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.