Food Faith Fitness · by Taylor Kiser★ 4.9 (26)
Cilantro-Jalapeño Hummus Recipe Without Tahini
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 16%
CARBS 25G60% OF CAL
5G FIBER4G SUGAR16G OTHER
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, spicy hummus made from chickpeas, cilantro, jalapeño, and citrus without tahini. Bright and vibrant, it comes together in 10 minutes and works as a dip or spread.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 11- 1 15-ounce can chickpeas (drained and skinned)
- 2 tablespoons cilantro (roughly chopped)
- 2 cloves of garlic (peeled)
- 1 tablespoon jalapeño (roughly chopped (about 1/2 a jalapeño))
- 1/2 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- Pinch of salt and pepper
- 1 1/2 tablespoons olive oil
- 1 tablespoon water
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 16%
CARBS 25G60% OF CAL
5G FIBER4G SUGAR16G OTHER
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.