Çig Köfte (Vegetarian Turkish Koftes)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Çig Köfte is a Turkish vegetarian appetizer made from bulgur, walnuts, and aromatics with warm spices like cumin and sumac. Tangy and zesty with umami depth, it's traditionally wrapped in lettuce leaves and served cold or room temperature.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup fine bulgur (150 g)
- 1/3 cup hot water
- 1/4 yellow onion (small)
- 1/4 tomato (small)
- 1 clove garlic
- 1 tablespoon tomato paste
- 1 tablespoon red pepper paste
- 3/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/2 teaspoon aleppo pepper
- 1/4 teaspoon sumac
- 4 tablespoons olive oil
- 2 tablespoons pomegranate molasses
- 1 tablespoon ketchup
- 1/4 cup walnuts
- 1/2 cup parsley
- lettuce leaves
- chopped onions
- sumac
- sliced radishes
- pomegranate molasses
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 439mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.