Budget Bytes · by Beth Moncel★ 4.9 (163)
Chunky Lentil and Vegetable Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
8G FIBER5G SUGAR20G OTHER
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty soup loaded with lentils, beans, and vegetables in a cumin-spiced broth. Filling and good for you.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.32)
- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.50)
- ½ lb. carrots ((3-4 carrots), $0.55)
- 3 ribs celery ($0.80)
- 1 15oz. can black beans ($0.89)
- 1 cup brown lentils ($0.31)
- 1 tsp ground cumin ($0.10)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- black pepper (freshly ground, $0.05)
- 1 15oz. can petite diced tomatoes ($0.85)
- 4 cups vegetable broth ($0.52)
- 1/2 tsp salt ($0.02)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
8G FIBER5G SUGAR20G OTHER
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 768mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.