Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Chunky Grain-free Granola
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 10G17% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 21G77% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunky, grain-free granola packed with nuts, seeds, and coconut bound with coconut oil and maple syrup. It's crunchy, naturally sweetened, and ideal for breakfast or snacking anytime.
starter🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups mixed nuts (chopped)
- 3/4 cup mixed seeds
- 1/2 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon fine sea salt
- 3 tablespoons coconut oil (melted)
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 10G17% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 21G77% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.