RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (357)
Chow Mein
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 77%
CARBS 87G42% OF CAL
15G FIBER9G SUGAR64G OTHER
FAT 39G42% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried noodles with chicken and vegetables in a savory sauce that rivals Chinese restaurant versions. Comes together in minutes once prepped.
mainchinesepastachicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 2- 200g /6 oz chicken breast or thigh fillets (, thinly sliced (Note 1 tenderise option))
- 4 cups green cabbage (, finely shredded (Note 3))
- 1 1/2 tbsp peanut oil ((or other cooking oil))
- 2 cloves garlic (, finely chopped)
- 200g /6 oz chow mein noodles ((Note 2))
- 1 carrot (, julienned)
- 1 1/2 cups bean sprouts
- 3 green onions (, cut into 5cm/2" pieces)
- 1/4 cup (65 ml) water
- 2 tsp cornflour / cornstarch
- 1 1/2 tbsp soy sauce (, all purpose or light (Note 4))
- 1 1/2 tbsp oyster sauce ((sub Hoisin))
- 1 1/2 tbsp Chinese cooking wine (OR Mirin (Note 5))
- 2 tsp sugar ((reduce to 1 tsp if using Mirin))
- 1/2 tsp sesame oil
- White pepper ((sub black))
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 77%
CARBS 87G42% OF CAL
15G FIBER9G SUGAR64G OTHER
FAT 39G42% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2066mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 105mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.