Plant Based RD· by Catherine Perez★ 5.0

Chopped Kale Salad with Sweet Chili Almond Dressing

Name: Chopped Kale Salad with Sweet Chili Almond Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 tbsp nutritional yeast; 1 tbsp tamari or soy sauce; 1 tbsp avocado oil; Juice of 1 lime; Juice of 1 lemon; 1/2 tsp dry thyme; 1/2 tsp ground coriander; 1, ~400g block extra firm tofu, pressed and drained; 1 cup dry quinoa, rinsed; 4 cups curly kale, stems removed and finely chopped; 1 tbsp tamari; 2 tsp sesame oil; 1 tbsp rice wine vinegar; 1 cup red cabbage, shredded; 1 red bell pepper, diced; 1 cup sugar snap peas, trimmed and sliced on a bias; 2 scallions, thinly sliced; 1/4 cup mint leaves, finely chopped; 1/4 cup cilantro, finely chopped; 3 tbsp almond butter; 2 tbsp sweet chili sauce; 1 tsp yellow miso paste; 1 tsp tamari; 1 tsp rice wine vinegar; 3-4 tbsp cold water

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

22% of a 2,000 cal day

443KCAL

Protein

23g46% DV

% DAILY VALUE

Total Fat21g

27%

Saturated3g

13%

Unsaturated18g

—

Total Carbs45g

16%

Fiber9g

33%

Total Sugars9g

—

incl. Added Sugars2g

Starch27g

—

Sodium757mg

33%

% Daily Value is based on a 2,000 calorie day.

Chopped kale salad with marinated and grilled tofu, vegetables, and quinoa topped with a creamy sweet chili almond dressing. Vegan-friendly and protein-rich. A substantial meal that preps well in advance.

Ingredients

4 SERVINGS

Citrus Tofu Marinade

1 tbspnutritional yeast
1 tbsptamari — or soy sauce
1 tbspavocado oil
1lime
1lemon
½ tspdry thyme — dried
½ tspground coriander
400 gextra firm tofu — pressed, drained

Chopped Kale Salad

1 cupdry quinoa — rinsed
4 cupscurly kale — stems removed, finely chopped
1 tbsptamari
2 tspsesame oil
1 tbsprice wine vinegar
1 cupred cabbage — shredded
1red bell pepper — diced
1 cupsugar snap peas — trimmed, sliced on a bias
2scallions — thinly sliced
¼ cupmint leaves — finely chopped
¼ cupcilantro — finely chopped

Sweet Chili Almond Butter Sauce

3 tbspalmond butter
2 tbspsweet chili sauce
1 tspyellow miso paste
1 tsptamari
1 tsprice wine vinegar
3–4 tbspcold water

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansaladtofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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