Simply Quinoa · by Alyssa★ 5.0 (4)
Chocolate Raspberry Chia Parfaits
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 21%
CARBS 46G50% OF CAL
21G FIBER17G SUGAR9G OTHER
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered parfaits with chocolate banana mousse, chia pudding, and fresh raspberries. Sweet and creamy with wholesome ingredients, perfect for a healthy breakfast or dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 3/4 cup Almond Breeze Unsweetened Almondmilk
- 1 tablespoon maple syrup
- 1 large banana
- 1 tablespoon raw cacao powder
- 1 tablespoon almond butter
- 1 tablespoon Almond Breeze Unsweetened Almondmilk
- 2 tablespoons chia seeds
- 1 cup fresh raspberries
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 21%
CARBS 46G50% OF CAL
21G FIBER17G SUGAR9G OTHER
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.