Downshiftology · by Lisa Bryan★ 4.9 (227)
Chocolate Mug Cake (gluten-free, paleo)
NUTRITION · PER SERVING7M COOK
CAL 64%·PRO 39%
CARBS 203G63% OF CAL
33G FIBER158G SUGAR13G OTHER
FAT 54G38% OF CAL
35G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, fudgy chocolate cake made in a single mug in the microwave in just seven minutes, using almond flour and coconut oil. It's gluten-free, dairy-free, and paleo-friendly without sacrificing chocolate decadence.
dessertamerican⚡ microwavegluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup almond flour
- 2 tbsp cacao powder
- 2 tbsp maple syrup
- 1 tsp coconut oil
- 1 tsp vanilla extract
- 1 large egg
- Coconut Whipped Cream
- Organic Powdered Sugar
- Strawberries (raspberries, blueberries and other fruit)
- Chocolate Chips
- Zested orange
At a glance
PER SERVING · TIME 7M
CAL 64%·PRO 39%
CARBS 203G63% OF CAL
33G FIBER158G SUGAR13G OTHER
FAT 54G38% OF CAL
35G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 226mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.