Pinch of Nom · by Pinch of Nom★ 4.0 (495)
Chocolate Lava Mug Cakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING9M COOK
CAL 9%·PRO 11%
CARBS 21G44% OF CAL
2G FIBER9G SUGAR9G OTHER
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual chocolate lava cakes made in a mug with gooey centers and a pudding-like texture. Quick microwave or oven-baked treat, calorie-conscious and perfect for chocolate lovers.
dessertbaked good⚡ microwave🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 45 g self raising flour
- 25 g granulated sweetener
- 15 g cocoa powder
- 2 medium eggs
- 45 g reduced fat spread
- 1 tsp vanilla extract
- 20 g milk chocolate (4 squares)
- 12 fresh raspberries
At a glance
PER SERVING · TIME 9M
CAL 9%·PRO 11%
CARBS 21G44% OF CAL
2G FIBER9G SUGAR9G OTHER
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 234mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.