Find Every Day Healthy Recipes · by Janessa★ 5.0 (55)
Chocolate Hummus
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 48%
CARBS 92G59% OF CAL
23G FIBER42G SUGAR27G OTHER
FAT 25G36% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet chocolate dip made from chickpeas, cocoa, almond butter, and maple syrup. Serve it with fruit or crackers for a protein-rich, surprising dessert or snack.
condimentamerican⚙️ food processordairy freegluten freelow lactoseveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (19 oz) can chickpeas
- 1/2 cup cocoa
- 1/3 cup maple syrup
- 1/4 cup almond butter (or peanut butter)
- 2 tbsp water
- 1 tsp vanilla extract
- 1/2 tsp fine sea salt
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 48%
CARBS 92G59% OF CAL
23G FIBER42G SUGAR27G OTHER
FAT 25G36% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 262mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.