Erin Lives Whole · by Erin Antoniak★ 4.9 (234)
Chocolate Chickpea Brownies
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 16%
CARBS 34G49% OF CAL
6G FIBER17G SUGAR11G OTHER
FAT 14G46% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich chocolate brownies made with chickpea puree instead of flour, naturally vegan and gluten-free. Fudgy and satisfying with less guilt than traditional brownies.
dessertamericanbaked good⚙️ food processor🔥 oven🥧 baking dishgluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 - 15 oz can chickpeas (drained and rinsed.)
- 1/2 cup nut butter (I like almond or peanut)
- 1/2 cup maple syrup
- 1 Tbsp melted coconut oil
- 1 tsp. vanilla
- 1/4 cup almond flour
- 1/4 cup cocoa powder
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips and more for sprinkling on top!
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 16%
CARBS 34G49% OF CAL
6G FIBER17G SUGAR11G OTHER
FAT 14G46% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.