iFoodReal · by Olena Osipov★ 5.0 (67)
Chocolate Chia Pudding
NUTRITION · PER SERVING363M COOK
CAL 15%·PRO 19%
CARBS 30G40% OF CAL
16G FIBER9G SUGAR4G OTHER
FAT 17G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-flavored pudding made from chia seeds soaked in milk, with a thick, creamy texture and rich cocoa taste. It's nutritious and naturally sweet, ready in ten minutes. A no-cook breakfast or dessert that tastes indulgent.
mainamericandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup milk (I used unsweetened almond milk)
- 2 teaspoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 3 - 4 tablespoons chia seeds
- 1 tablespoon cacao or cocoa powder
At a glance
PER SERVING · TIME 363M
CAL 15%·PRO 19%
CARBS 30G40% OF CAL
16G FIBER9G SUGAR4G OTHER
FAT 17G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 115mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 568mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.