Running on Real Food · by Deryn Macey★ 5.0 (28)
Chocolate Chia Protein Pudding
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 47%
CARBS 31G40% OF CAL
16G FIBER3G SUGAR12G OTHER
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, velvety chocolate chia pudding made with plant milk and protein powder. Enjoy for breakfast, as an on-the-go snack, or topped for a nourishing dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened almond milk (or other milk of choice)
- 2 tbsp chia seeds (24 g)
- 1 scoop chocolate vegan protein powder (30-40g)
- 2 tbsp cocoa powder (14 g)
- 2 packets stevia or liquid stevia drops to taste (or 1 tbsp maple syrup)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 47%
CARBS 31G40% OF CAL
16G FIBER3G SUGAR12G OTHER
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 472mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 496mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.