Eating Bird Food · by Brittany Mullins★ 4.6 (155)
Chocolate Chia Mousse
NUTRITION · PER SERVING180M COOK
CAL 12%·PRO 12%
CARBS 35G57% OF CAL
11G FIBER20G SUGAR4G OTHER
FAT 11G40% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate mousse made with chia seeds and almond milk. Rich and creamy with a hint of maple, it's ready in minutes and perfect for a light breakfast or dessert.
dessertamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup unsweetened vanilla almond milk
- 6 Tablespoons chia seeds
- ¼ cup maple syrup (honey or sweetener of choice*)
- 2 Tablespoons cocoa powder
- ⅛ teaspoon salt
- 1 teaspoon vanilla
- toppings of choice: fresh berries (chocolate chips, nuts)
At a glance
PER SERVING · TIME 180M
CAL 12%·PRO 12%
CARBS 35G57% OF CAL
11G FIBER20G SUGAR4G OTHER
FAT 11G40% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 182mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.