Kristine's Kitchen · by Kristine Rosenblatt★ 4.6 (36)
Chocolate Black Bean Blender Muffins {High Protein}
NUTRITION · PER SERVING26M COOK
CAL 9%·PRO 14%
CARBS 27G62% OF CAL
4G FIBER13G SUGAR10G OTHER
FAT 6G31% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate black bean blender muffins are surprisingly easy to make, with a fudgy crumb and hidden protein from black beans and Greek yogurt. They're freezer-friendly and perfect for breakfast or snacks.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounce can black beans (rinsed and drained)
- 3 eggs
- ½ cup unsweetened cocoa powder
- ½ cup old-fashioned rolled oats
- ½ cup plain Greek yogurt
- ½ cup pure maple syrup or honey
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- ½ cup bittersweet chocolate chips
At a glance
PER SERVING · TIME 26M
CAL 9%·PRO 14%
CARBS 27G62% OF CAL
4G FIBER13G SUGAR10G OTHER
FAT 6G31% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 18m
- Sodium
- 105mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.