Pinch of Nom · by Pinch of Nom★ 4.2 (943)
Chinese-Style Chicken and Broccoli | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 73%
CARBS 16G27% OF CAL
4G FIBER6G SUGAR7G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stir-fried with broccoli and vegetables in a savory oyster and soy sauce. A quick, healthier alternative to Chinese takeout.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (diced)
- 1 head broccoli (cut into small florets and slice the stems or 1 pack of tenderstem broccoli. )
- 6 spring onions (chopped)
- 1 onion (sliced)
- 2 carrots (peeled and cut into strips)
- 200 g button mushrooms (quartered)
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 2 tbsp rice vinegar (or white wine vinegar with a little sweetener added)
- 1 clove garlic (crushed)
- 200 ml chicken stock (made up using 1 stock cube and 1 stock pot)
- 1/2 tsp fresh ginger (minced)
- 1/4 tsp ground black pepper
- sea salt (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 73%
CARBS 16G27% OF CAL
4G FIBER6G SUGAR7G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1181mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.