El Mundo Eats · by Bea & Marco★ 5.0 (4)
Chinese Steamed Fish
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER7G SUGAR5G OTHER
FAT 26G49% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole or filleted fish steamed with soy, ginger, and green onion until tender and juicy. A mild, fragrant, and healthy preparation common in Chinese restaurants.
mainchinesefish🔥 oven🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 lb bone-in whole sea bream or white fish fillets (, prepped)
- 1/4 cup less sodium soy sauce
- 1 tbsp mirin
- 1/2 tbsp toasted sesame oil
- 1 tsp sugar
- 1/4 tsp white pepper
- 2 thumb sized ginger (, julienned)
- some spring onion (, julienned)
- 1 chili (, sliced)
- 3 tbsp oil (, preferably mild flavored with high smoke point)
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER7G SUGAR5G OTHER
FAT 26G49% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1421mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.