Eat Yourself Skinny · by Kelly Gellner★ 4.9 (30)
Chinese Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 24%
CARBS 17G31% OF CAL
3G FIBER12G SUGAR2G OTHER
FAT 12G50% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken salad with napa cabbage, crisp lettuce, mandarin oranges, and almonds dressed in a homemade ginger sesame vinaigrette. Fresh, crunchy, and meal-prep friendly.
mainchinesesaladchickendairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked shredded chicken (I used rotisserie)
- 2 cups romaine lettuce, thinly chopped
- 2 cups napa cabbage, thinly chopped
- 1 cup carrots, julienned or shredded
- 1 red bell pepper, thinly sliced
- 1/2 cup green onions, chopped
- 1/3 cup fresh cilantro, chopped
- 1 cup mandarin oranges
- 1/3 cup sliced almonds (or cashews)
- Garnish with sesame seeds, optional
- 3 tbsp rice wine vinegar
- 2 tbsp reduced sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp honey
- 1 tbsp fresh grated ginger
- 2 tsp sesame oil
- 3 tbsp olive oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 24%
CARBS 17G31% OF CAL
3G FIBER12G SUGAR2G OTHER
FAT 12G50% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 332mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.