hummusapien.com· by Alexis Joseph★ 5.0

Chili Cornbread Casserole Recipe

Name: Chili Cornbread Casserole Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6, 6-8 servings
Cuisine: american
Ingredients: 1 tbsp extra virgin olive oil; 1 large onion, diced; 3 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, finely diced; 1 bell pepper, diced; 1/4 cup tomato paste; 1 1/2 tbsp chili powder; 2 tsp cumin; 1 tsp smoked paprika; 1 tsp oregano; 3/4 tsp salt, to taste + freshly ground black pepper; 1 (28 oz.) can diced tomatoes, with juices; 1 (15 oz.) can black beans, drained and rinsed; 2 (15 oz.) can kidney beans, drained and rinsed (can do half chickpeas); 1 cup water; 1 tbsp ground flax seeds + 3 tbsp warm water (can sub 1 egg); 1 1/4 cups almond milk + 2 tsp apple cider vinegar; 1 1/4 cups whole grain cornmeal; 3/4 cup white whole wheat flour (sub all-purpose gluten-free flour if necessary); 1 tbsp baking powder; 1 tsp kosher salt; 1/3 cup avocado oil or coconut oil, melted; 2 tbsp maple syrup

Nutrition Facts

Per serving · recipe makes 6 · 1h 5m total

Servings

Calories

32% of a 2,000 cal day

644KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat21g

26%

Saturated3g

14%

Unsaturated18g

—

Total Carbs95g

35%

Fiber21g

77%

Total Sugars19g

—

incl. Added Sugars5g

Starch55g

—

Sodium1716mg

75%

% Daily Value is based on a 2,000 calorie day.

A hearty vegetarian chili baked under a layer of cornbread, creating a complete comfort-food meal. Earthy beans, tomatoes, and warm spices topped with golden cornbread. Vegan and gluten-free options available.

Ingredients

6 SERVINGS

1 tbspextra virgin olive oil
1large onion — diced
3garlic — minced
2carrots — diced
2celery stalks — finely diced
1bell pepper — diced
¼ cuptomato paste
1½ tbspchili powder
2 tspcumin
1 tspsmoked paprika
1 tsporegano
¾ tspsalt, to taste + freshly ground black pepper
28 ozdiced tomatoes, with juices — 1 can
1 canblack beans — canned, drained, rinsed, 15 oz
2can kidney beans, drained and rinsed (can do half chickpeas) — 15 oz.
1 cupwater

1 tbspground flax seeds + 3 tbsp warm water — can sub 1 egg
1¼ cupsalmond milk + 2 tsp apple cider vinegar
1¼ cupswhole grain cornmeal
¾ cupwhite whole wheat flour — or all-purpose gluten-free flour
1 tbspbaking powder
1 tspkosher salt
⅓ cupavocado oil — or coconut oil, melted
2 tbspmaple syrup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on hummusapien.comAlexis Joseph’s original page

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mainamericancasserolebeansdairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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