Emily Bites · by Emily Bites★ 5.0 (10)
Chili Cornbread Bake
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 35%
CARBS 41G52% OF CAL
4G FIBER11G SUGAR25G OTHER
FAT 10G27% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy ground beef and beans baked under a cornbread topping. A comforting casserole that balances slightly sweet cornbread with savory, spiced chili filling.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large egg (lightly beaten)
- 1/3 cup skim milk
- 2 teaspoons ground cumin (divided)
- 1/8 teaspoon + ¼ teaspoon ground cayenne pepper (divided)
- 1 (14.5 oz) can cream-style corn
- 1 (4 oz) can diced green chiles, drained
- 1 (8.5 oz) box Jiffy corn muffin mix (or similar brand)
- ¾ lb 95% lean ground beef
- 1 small onion (diced)
- 1 garlic clove (minced)
- ¾ cup canned kidney beans (drained and rinsed)
- 1 (14.5 oz) can diced tomatoes
- 2 tablespoons chili powder
- ½ teaspoon salt
- 3 oz 50% reduced fat Sharp Cheddar cheese (shredded (such as Cabot))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 35%
CARBS 41G52% OF CAL
4G FIBER11G SUGAR25G OTHER
FAT 10G27% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 996mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.