Running on Real Food · by Deryn Macey★ 5.0 (12)
Chickpea Tabouleh Salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 37%
CARBS 36G39% OF CAL
10G FIBER8G SUGAR18G OTHER
FAT 20G48% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh salad of chickpeas, tomatoes, bell pepper, and parsley with tahini dressing. Bright and herbaceous, served as a side or in a wrap. Works as a light main too.
sidemiddle easternsaladbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 oz can chickpeas (drained and rinsed)
- 2/3 cup hemp seeds
- 1 cup diced tomato or halved cherry or grape tomatoes
- 1/2 cup diced red onion
- 1 red bell pepper (diced)
- 4 cloves garlic (crushed or grated)
- 1 cup finely chopped parsley
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 37%
CARBS 36G39% OF CAL
10G FIBER8G SUGAR18G OTHER
FAT 20G48% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 483mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.