
Vegan Richa · by Vegan Richa★ 4.9 (43)
Chickpea Sweet Potato Spinach Curry
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 38%
CARBS 79G70% OF CAL
20G FIBER17G SUGAR42G OTHER
FAT 8G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot curry with chickpeas, sweet potato, and spinach in warm spices. Vegan and gluten-free, it's nourishing and easy to customize.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 1/2 to 3/4 tsp cumin seeds
- 1/2 a red onion (chopped, or 3/4 cup chopped onion)
- 3 cloves of garlic chopped
- 1/2 inch ginger chopped
- 1 tsp coriander powder
- 1/2 tsp garam masala (or use curry powder or other spice blend of choice like berbere or cajun )
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp black pepper
- 1/4 to 1/2 tsp cayenne/red chili powder
- 2 tomatoes chopped
- 15 oz can chickpeas drained (or use 1.5 cups cooked)
- 1 to 1.5 cup chopped peeled sweet potato (or pumpkin)
- 2 cups water
- 3/4 tsp or more salt
- 1.5 to 2 cups chopped or baby spinach (or 1 cup frozen thawed)
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 38%
CARBS 79G70% OF CAL
20G FIBER17G SUGAR42G OTHER
FAT 8G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1403mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
