The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CHICKPEA & SWEET POTATO BREAKFAST HASH
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 37%
CARBS 85G58% OF CAL
17G FIBER23G SUGAR45G OTHER
FAT 22G34% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan breakfast hash of roasted sweet potatoes, chickpeas, and vegetables topped with a creamy tahini sauce and sriracha. Nutritious, filling, and full of texture. Great for breakfast or a light lunch.
mainamericangrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes
- 1/2 large onion, chopped
- 1 red bell pepper, cored and diced
- 1 green bell pepper, cored and diced
- 1 can (15oz.) chickpeas (garbanzo beans), drained and rinsed
- 1 – 2 tablespoons olive oil
- 1 teaspoon garlic powder
- generous pinch of mineral salt, or to taste
- fresh cracked pepper, to taste
- 4 tablespoons tahini
- 4 tablespoons water
- juice of 1/2 small lemon
- pinch of mineral salt
- sriracha, to taste
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 37%
CARBS 85G58% OF CAL
17G FIBER23G SUGAR45G OTHER
FAT 22G34% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 639mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1577mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.