Name: Chickpea Sunflower Sandwich
Prep time: 30 min
Total time: 30 min
Yield: 2, 2 (sandwiches)
Cuisine: Gluten-Free
Ingredients: 1 (15-oz.) can chickpeas ((rinsed and drained)); 1/4 cup roasted unsalted sunflower seeds ((if salted, scale back on added salt)); 3 Tbsp vegan mayo ((sub tahini for a more earthy, nutty flavor)); 1/2 tsp dijon or spicy mustard ((if using tahini instead of mayo, use half as much mustard)); 1 Tbsp maple syrup ((or sub agave or honey if not vegan)); 1/4 cup chopped red onion; 2 Tbsp fresh dill* ((finely chopped)); 1 healthy pinch each salt and pepper ((to taste)); 4 pieces rustic bread; Sliced avocado, onion, tomato, and or lettuce ((optional // for serving)); 1/4 cup hummus; 1/2 medium lemon, juiced ((1/2 lemon yields ~ 1 Tbsp or 15 ml)); 3/4 - 1 tsp dried dill*; 2 cloves garlic ((minced)); Water or unsweetened almond milk ((to thin)); Sea salt to taste ((optional // I didn’t need any))

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Chickpea Sunflower Sandwich

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

38% of a 2,000 cal day

754KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat23g

29%

Saturated3g

13%

Unsaturated20g

—

Total Carbs112g

41%

Fiber20g

70%

Total Sugars18g

—

incl. Added Sugars7g

15%

Starch75g

—

Sodium1296mg

56%

% Daily Value is based on a 2,000 calorie day.

Chickpea sunflower sandwich with smashed chickpeas and roasted sunflower seeds dressed simply, topped with avocado, hummus, and a secret garlic sauce. A hearty, healthy lunch ready in 30 minutes.

Ingredients

2 SERVINGS

15 ozchickpeas — rinsed, drained, 1 can
¼ cuproasted unsalted sunflower seeds
3 tbspvegan mayo — or tahini
½ tspdijon mustard — or spicy mustard
1 tbspmaple syrup — or agave or honey
¼ cupred onion — chopped
2 tbspfresh dill — finely chopped
1healthy pinch each salt and pepper) — (to taste
4rustic bread
Sliced avocado, onion, tomato, and or lettuce) — (optional // for serving
¼ cuphummus
½medium lemon — juiced, 1 tbsp
¾–1 tspdried dill
2 clovesgarlic — minced
Water — or unsweetened almond milk
Sea salt — to taste, optional

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Method

30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainsandwichbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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