Chickpea Sunflower Sandwich
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Minimalist Baker · by Minimalist Baker★ 4.9 (363)

Chickpea Sunflower Sandwich

NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 55%
CARBS 112G52% OF CAL
19G FIBER16G SUGAR77G OTHER
FAT 36G37% OF CAL
3G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpea sunflower sandwich with smashed chickpeas and roasted sunflower seeds dressed simply, topped with avocado, hummus, and a secret garlic sauce. A hearty, healthy lunch ready in 30 minutes.

mainsandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 (15-oz.) can chickpeas ((rinsed and drained))
  • 1/4 cup roasted unsalted sunflower seeds ((if salted, scale back on added salt))
  • 3 Tbsp vegan mayo ((sub tahini for a more earthy, nutty flavor))
  • 1/2 tsp dijon or spicy mustard ((if using tahini instead of mayo, use half as much mustard))
  • 1 Tbsp maple syrup ((or sub agave or honey if not vegan))
  • 1/4 cup chopped red onion
  • 2 Tbsp fresh dill* ((finely chopped))
  • 1 healthy pinch each salt and pepper ((to taste))
  • 4 pieces rustic bread
  • Sliced avocado, onion, tomato, and or lettuce ((optional // for serving))
  • 1/4 cup hummus
  • 1/2 medium lemon, juiced ((1/2 lemon yields ~ 1 Tbsp or 15 ml))
  • 3/4 - 1 tsp dried dill*
  • 2 cloves garlic ((minced))
  • Water or unsweetened almond milk ((to thin))
  • Sea salt to taste ((optional // I didn’t need any))
PREP
30M
SODIUM
1318MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.