Running on Real Food · by Deryn Macey★ 5.0 (23)
Chickpea Shawarma Salad
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 39%
CARBS 58G48% OF CAL
16G FIBER10G SUGAR32G OTHER
FAT 22G41% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A satisfying salad with spiced roasted chickpeas, fresh vegetables, and tahini dressing. Inspired by shawarma flavors and naturally vegan.
mainmiddle easternsaladbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked chickpeas (2 15 oz cans drained and rinsed)
- 2 tbsp olive oil or avocado oil
- 1 tbsp lemon juice
- 1 tsp cumin
- 1/2 tsp each coriander (garlic powder, cardamom, ginger, cinnamon, paprika, salt and pepper)
- pinch of cayenne pepper or red pepper flakes if you want it spicy!
- 1 cup chopped kale per serving (plus a little olive oil for massaging)
- 1/4 cup diced cucumber per serving
- 1/4 cup diced tomato per serving
- 1/4 cup finely chopped parsley per serving
- a few tbsp pickled onions per serving (see notes)
- pita for serving (optional)
- 5 tbsp tahini (75 g)
- 1/4 cup lemon juice
- 1 tsp garlic powder
- 1 tsp sea salt
- 1 tbsp maple syrup (optional)
- water to adjust consistency
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 39%
CARBS 58G48% OF CAL
16G FIBER10G SUGAR32G OTHER
FAT 22G41% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 900mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.