Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Chickpea Salad Lunch Wraps with Sauerkraut (Oil-free + Gluten-free option)
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 32%
CARBS 49G55% OF CAL
13G FIBER10G SUGAR26G OTHER
FAT 12G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea salad wraps with sauerkraut, vegetables, and tahini dressing. Quick to assemble, oil-free, and portable for lunch on the go.
mainsandwichbeans⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (15.5 oz) can chickpeas, drained and rinsed
- 3 tablespoons tahini
- 1/2 cup sauerkraut (we used Farmhouse Culture Horseradish Leek)
- 1/3 cup diced tomato
- 1/4 cup diced celery
- 1 teaspoon rice vinegar
- 1 tablespoon dulse flakes
- 1 tablespoon lemon juice
- 1/2 tablespoon toasted black sesame seeds
- 1/2 tbsp dried chives
- 3 vegan wraps of choice (gluten-free as needed)
- 3/4 cup shredded carrots
- 3 cups spinach
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 32%
CARBS 49G55% OF CAL
13G FIBER10G SUGAR26G OTHER
FAT 12G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 624mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.