Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.8
Chickpea Quinoa Skillet Dinner
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 48%
CARBS 81G55% OF CAL
17G FIBER11G SUGAR53G OTHER
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet dinner with quinoa, chickpeas, tomatoes, olives, and feta, seasoned with cumin and coriander. Packed with protein and fiber for an easy weeknight.
mainmediterraneangrain bowlbeans🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup onion, diced
- 6 garlic cloves, chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander
- pinch of red pepper flakes (or to taste)
- 1 cup quinoa (uncooked), rinsed
- 2 x 14-ounce cans of chickpeas, drained (3 cups)
- 2 cups veggie broth (or chicken broth)
- 1/2 teaspoon salt (more to taste, depending on broth and chickpeas)
- 1 cup fresh cherry tomatoes, more for garnish, cut into bite-sized pieces
- 1/2 cup kalamata olives, or castelvetrano olives (a mixture is nice!), cut in half or rounds
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 48%
CARBS 81G55% OF CAL
17G FIBER11G SUGAR53G OTHER
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1497mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 220mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.